Friday, April 3, 2009
I made these yesterday and they came out really great....you can tweek it anyway you'd like. Maybe even add these as a snack to your Power Meals!
2 mashed bananas
1/2 cup applesauce
2 teaspoons vanilla
1/2 cup brown sugar or use molasses, or honey, or agave nector (whichever you prefer)
1 cup whole wheat flour / or almond flour
1 1/2 teaspoons baking powder
1 dash salt
1 teaspoon cinnamon
1 dash nutmeg
1 cup raisins or dried cranberries or both or blueberries! (or all)
1 cup oatmeal
1/2 cup flax seed
1/2 cup nuts.
Note: i also made them with peanut butter (1 cup) and carab! yumm those came out really good.
1 Blend first 4 ingredients.
2 Add dry ingredients.
3 Drop onto greased cookie sheet and bake at 350 degrees for 20-30 minutes.
By: Nicola Gigante
Nicola's workouts consist of anything outdoors!
"Running trails with my buddy "champ" Cane Corso 5x a week & Cycling. Strength training 3 x per week."
Nicola's diet is always - "eat healthy and clean."
"No white anything. (no white sugar/flour)."
Thank you Nicola!