Body Weight Pull-Ups (Assisted if needed)
Standing Overhead Alternating Shoulder Press
Body Weight Prisoner Squats
Push-Ups
Body Weight Crossover Lunges (hands behind head)
Repeat 4 X's
Showing posts with label Circuit Training. Show all posts
Showing posts with label Circuit Training. Show all posts
Friday, November 28, 2008
Post Holiday Workout -Circuit Training-
Post holiday workout-Try this training circuit to replace your cardio. Train your largest muscle groups without cardio going from one exercise to another without resting, 20 reps each repeat about 4 times. This circuit will jack-up your metabolism and blast away the extra calories consumed during the holiday.
Body Weight Pull-Ups (Assisted if needed)
Standing Overhead Alternating Shoulder Press
Body Weight Prisoner Squats
Push-Ups
Body Weight Crossover Lunges (hands behind head)
Repeat 4 X's
Body Weight Pull-Ups (Assisted if needed)
Standing Overhead Alternating Shoulder Press
Body Weight Prisoner Squats
Push-Ups
Body Weight Crossover Lunges (hands behind head)
Repeat 4 X's
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