Post holiday workout-Try this training circuit to replace your cardio. Train your largest muscle groups without cardio going from one exercise to another without resting, 20 reps each repeat about 4 times. This circuit will jack-up your metabolism and blast away the extra calories consumed during the holiday.
Body Weight Pull-Ups (Assisted if needed)
Standing Overhead Alternating Shoulder Press
Body Weight Prisoner Squats
Body Weight Crossover Lunges (hands behind head)
Repeat 4 X's