Friday, November 28, 2008

Post Holiday Workout -Circuit Training-

Post holiday workout-Try this training circuit to replace your cardio. Train your largest muscle groups without cardio going from one exercise to another without resting, 20 reps each repeat about 4 times. This circuit will jack-up your metabolism and blast away the extra calories consumed during the holiday.

Body Weight Pull-Ups (Assisted if needed)

Standing Overhead Alternating Shoulder Press

Body Weight Prisoner Squats


Body Weight Crossover Lunges (hands behind head)

Repeat 4 X's

1 comment:

Cynthia's Cottage Design said...

Hey Girly!

Thanks for your comments!

Im going to have to add a bigger workout to my regime , lol, 3 pounds up from Thursday :) argh :) so i'll be back later to look on up here! xox

Hope you had a great holiday!