Sunday, February 16, 2014

Mojito Protein Shake

Shake of the Month

I came across this great cocktail-inspired Postworkout Shake in my Oxygen Magazine, so I decided to share it with you!

Mojito Protein Shake

1 Scoop Vanilla Whey Protein Powder
1/3 Cup Unsweetened Almond Milk
1/2 Teaspoon Honey
10-12 Fresh Mint Leaves
1 Teaspoon Lime Zest
Juice of 1/2 Fresh Lime
1 Cup Ice Cubes

Blend all ingredients until smooth.  Serve.

Nutrition per serving:  Calories: 150, Totals fats 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 5 mg, Sodium: 100 mg, Total Carbohydrates: 11 g, Dietary Fiber: 0 g, Sugars: 9 g, Protein: 24 g, Iron: 0 mg.

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