Nike Flex Trainer 3

Nike Flex Trainer 3

These Nikes are the newest addition to my Nike collection!  These shoes are comfortable and lightweight and great for training.  I like the flat soles especially for squatting and lunges it's like a being barefoot.  I have running shoes so I won't be using these for running, but you can.

I love the vibrant colors and they are comfy and stylish.  My client Elizabeth has them also, I copied!  Check them out if you get a chance you will love them!  Now I'm off to the gym!

Senior Players Championship

Congratulations to my client John! He got a hole-in-one at The Constellation Energy Senior Players Championship this week at Westchester Country Club! John was lucky enough to have his whole family there to witness! Incredible! Way to go Johnny!

This is a video I made a while back of us training together. "Johnny Be Good" is his favorite song so he wanted it in our video! Boxing is our warm-up every session, everyone is saying "We hear he is a fighter!" HaHa! He loves his new reputation!  

Coming Summer 2011

Training Motivation