Saturday, September 12, 2009
"Power Foods for the Modern Lifestyle" Cacao has been enjoyed for its healthful and invigorating properties in South American cultures for thousands of years.
Cacao contains a naturally rich supply of antioxidants and is a good source of dietary fiber. It is also known to be one of the highest sources of Magnesium, Flavanols and Polyphenols.
Great to use for your Protein Smoothies, Hot Cocoa, Chocolate Sauces, Brownies, and other Desserts. Available at your local Whole Foods.
I usually add a tablespoon or two to my banana Protein smoothies. Try it out!
Friday, September 11, 2009
This is a super quick recipe that replaces high fat/high calorie pizzeria pizza. You can use any wrap of your choice, there are so many to choose from. I used Ezekiel Wraps, added a whole sliced tomato, a little extra virgin olive oil, grated cheese and some low fat mozzarella. Toasted in the oven, with some roasted chicken on the side & a small salad! A perfect Friday Night Pizza Fix!