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| Yoga Sequence |
Get out your yoga mat and hold each pose as best as you can for 10 seconds. Increase the time you hold a pose as your strength and balance increase.
Benefits of Yoga
Increases Flexibility
Relieves Pain
Reduces Cortisol Levels
Increases GBA Levels
Increases Serotonin Levels
Builds Strength
You Can Perform Anywhere
Joint Help/Range of Motion
Body Confidence
"Travel light, Live light, Spread the light, Be the light."
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