Kid's Health

Make sure your young athlete is fueled up for his next competition  or practice with these quick and healthy snack ideas.  To avoid cramps it's best to  have him or her eat 30 minutes before hitting the field.

I work with many young athletes and they go from one activity to another.  It's very important to prepare some quality snacks to ensure your child is getting adequate fuel for his or her sport. Always try to keep fruit and bottled water on hand also.  Many kids are eating cookies and other sugary snacks between sports.  I hope you find the following snacks helpful.