Monday, August 24, 2009
These are some of the oils I use in my meal preparation. Olive Oil, Coconut Oil, Almond Oil, Walnut Oil, Macadamia Nut Oil & Hemp Oil to name a few. Depending on the meal I am preparing, I decide which I will use.
Aside from Olive Oil, we use Coconut Oil the second most in our home (metabolism booster). We use it in our Protein Shakes (when we use a blender), and sometimes on our oatmeal. Probably around one tablespoon per day with your meals. It is great for your skin too, and a lot cheaper than the body creams sold at Bloomingdales or Neiman Marcus and 100% pure!
Try incorporating some of these oils into your diet. They can be purchased at your local Whole Foods.