These are some of the oils I use in my meal preparation. Olive Oil, Coconut Oil, Almond Oil, Walnut Oil, Macadamia Nut Oil & Hemp Oil to name a few. Depending on the meal I am preparing, I decide which I will use.
Aside from Olive Oil, we use Coconut Oil the second most in our home (metabolism booster). We use it in our Protein Shakes (when we use a blender), and sometimes on our oatmeal. Probably around one tablespoon per day with your meals. It is great for your skin too, and a lot cheaper than the body creams sold at Bloomingdales or Neiman Marcus and 100% pure!
Try incorporating some of these oils into your diet. They can be purchased at your local Whole Foods.
4 comments:
I read somewhere that Olive Oil blended with Canola Oil was a good combination. Just curious about your thoughts on this? I've been wanting to give coconut oil a try for a long time. Thanks for the suggestions.
Heidi, the Canola Oil/Olive Oil blend is great! especially when used in higher heat, like stir fry in a wok, or pan frying. Stands up to the heat better. great blend! We use coconut oil for Protein Shakes, and we use it all the time for our skin.
I LOVE coconut oil!
3 Studies REVEAL Why Coconut Oil Kills Fat.
The meaning of this is that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the conventional nutrition world upside down!
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