Thursday, August 27, 2009
Kashi GO LEAN Crunch
Our usual cereal is Oatmeal or Fiber One, I picked this cereal up yesterday for the kids and it is great! Kashi GO LEAN Crunch. One Cup is 190 Calories, 9 Grams of Protein, and 8 Grams of Fiber. It kind of tastes like granola, you can even add it to your greek yogurt or just eat plain. My son loved it!
Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healthier lifestyle. Eating protein helps increase your metabolism and fiber rich foods keep you full longer, which in turn may help you eat less throughout the day. Check it out!