Our usual cereal is Oatmeal or Fiber One, I picked this cereal up yesterday for the kids and it is great! Kashi GO LEAN Crunch. One Cup is 190 Calories, 9 Grams of Protein, and 8 Grams of Fiber. It kind of tastes like granola, you can even add it to your greek yogurt or just eat plain. My son loved it!
Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healthier lifestyle. Eating protein helps increase your metabolism and fiber rich foods keep you full longer, which in turn may help you eat less throughout the day. Check it out!
5 comments:
That is the best cereal!!!
I am just now reading your blog for the first time. I wanted to post about this cereal. I like Kashi, but does anyone else have the problem of.... GAS? When I eat this cereal, boy oh boy...
Yummmm, I was just craving granola & was going to try making some.
I think I'll pick this up instead tonight.
& girls need a new cereal.
Thank you for sharing.
Joelle XOXO
Renee I love your blog! The recipe of the Brussels sprouts I'm going to try today!! Happy new year!!!
Chris
Thanks for visiting Chris!
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