Saturday, April 26, 2008


3/4 cup Sugar
1/2 cup Whole Wheat Flour
1/4 cup Dutch Processed Cocoa
1/2 tspn Baking Soda
2/3 cup Unsweetened Applesauce
2 Egg Whites (lightly beaten)
1 tspn Vanilla
Powdered Sugar (optional)
Protein Powder (optional) 1 scoop
Nonstick Cooking Spray

Spray a square baking pan (8x8 inches) with nonstick cooking spray.  Combine ingredients in large mixing bowl; blend well.  Pour into pan and bake 20-30 minutes in a 350 degree oven or until toothpick inserted into center comes out clean.  Remove from oven and let cool five minutes in pan.  Remove from pan place on wire rack and sprinkle with powdered sugar, if desired.  Cut into eight squares.  Makes eight servings.  95 calories each.
*serve with vanilla frozen yogurt on the side or
*serve with a tblspn of whipped cream (Cool Whip is chemical garbage)
Brownies aren't something you can include in your daily menu if flawless abs are your goal.  But wait!  This simple recipe is lower in fat, sugar and calories than what you would buy at your bakery.  Dutch processed cocoa is a surprising replacement for chocolate, and applesauce replaces oil.  I guarantee you won't believe the results!

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