Saturday, April 26, 2008


1 Package of Lean Ground Turkey (20.8 oz)
1 Onion
1 Green Bell Pepper
1 Red Bell Pepper
1 15 oz Can Hunts Tomato Sauce w/half can of water
Red Pepper Flakes to taste

Saute turkey, onions and peppers until browned; add tomato sauce and water.  Simmer for 15 minutes.  optional: top with green onion & reduced fat cheddar. Serves 4.  Serve plain or with brown rice.  Easy to prepare, high protein and healthy one dish meal.  Just add a salad!

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