Saturday, April 26, 2008


1 lb Boneless, skinless chicken breasts, cut into thin strips or bite-size pieces
2 large Egg Whites
1/2 cup Flour
1 Teaspoon Paprika
1-2 Teaspoons Cajun Spice (1 for spicy, 2 for hot!)
1 Tablespoon Accent or Mrs. Dash Spicy
Nonstick cooking spray
Combine spices and flour in a small bowl.  In another small bowl, beat egg whites with fork.  Thoroughly coat a nonstick pan with cooking spray.  Dip chicken pieces in egg whites, then in seasoned flour, pressing or pounding the flour into each chicken strip.  Arrange chicken pieces in skillet.  Cook over medium heat, turning after 5-8 minutes.  Cook another 5-8 minutes or until no longer pink inside.  Serves Four.
Calories:  195  Protein:  29 grams
Great recipe for watching football, we love it!!

1 comment:

Joelle said...

ohhh by the way.... Im making these tuesday. I have everything i need so im doing it. I usually use the whole egg but This actually seems so much better anyways... sooo EXTRA SPICY for me!! ; )

Joelle XO