Saturday, May 24, 2008

Omega Joe (Fat Blasting)

Caffeine and omega-3 fatty acids, is an ideal precardio concoction!  Brew 12 ounces black coffee.  Add no creamer and Stevia to sweeten.  Pour into a blender, then add 6-8 ice cubes and 1-2 tablespoons omega-3-rich flaxseed oil.  Blend 20 seconds for rich tasting iced coffee!

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