Saturday, May 10, 2008

Pregnancy & Weight Training

Carrie 5 months Pregnant!!  Amazing!

Inspiring MaMa!


Carrie is originally from Maryland and has been a lifelong athlete.  She received a full scholarship to Boston College for Lacrosse and also ran in the Boston Marathon. 

When she became pregnant for the first time, she gained a lot of weight (60 lbs) and rarely worked out.  She started training with me twice a week. She did cardio on her own 2-3 days per week.  And she also started preparing healthy meals. In return  she gained lean muscle and lost fat. 

Carrie is no stranger to strength training and admits the “Power-Rack” was her best friend while training at Boston College.

Carrie became pregnant for the second time and continued lifting 2-3 times a week and also incorporated cardio.  She kept her weight in control this time (25lbs).  She ran the New York Marathon after the birth of her second daughter. She also coaches lacrosse for a private all girls’ school.  She is truly an inspiration to others!

Carrie resides in Westchester, NY with her husband (college sweetheart) and two beautiful daughters.

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